Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Ingredients

For the Herb-Crusted Chicken:

• 4 boneless, skinless chicken breasts
• 1 cup breadcrumbs (preferably whole wheat)
• 1/2 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• 1/4 cup olive oil
• Salt and pepper, to taste

For the Roasted Vegetables:

• 2 cups broccoli florets
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried Italian herbs
• Salt and pepper, to taste

Instructions

Step 1: Prepare the Chicken

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix together the breadcrumbs, Parmesan cheese, parsley, thyme, rosemary, minced garlic, lemon zest, salt, and pepper.
3. In another bowl, whisk together the lemon juice and olive oil.
4. Dip each chicken breast into the lemon-olive oil mixture, then coat it in the herb-breadcrumb mixture, pressing gently to adhere.

Step 2: Roast the Vegetables

1. On a baking sheet, combine the broccoli, red bell pepper, zucchini, and cherry tomatoes.
2. Drizzle the vegetables with olive oil, sprinkle with dried Italian herbs, salt, and pepper, and toss to coat evenly.

Step 3: Bake Everything

1. Place the coated chicken breasts on a separate baking sheet lined with parchment paper.
2. Add both the chicken and the vegetables to the preheated oven.
3. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
4. Roast the vegetables for about 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 4: Serve

1. Once cooked, remove the chicken and vegetables from the oven.
2. Let the chicken rest for 5 minutes before slicing.
3. Serve the herb-crusted chicken alongside the roasted vegetables, and enjoy a vibrant, flavorful meal!

Enjoy Your Meal!

This Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables is not only visually stunning but also packed with flavor and nutrients. Perfect for dinner parties or a family meal, it’s sure to impress! Don’t forget to share your delicious results!